Yoga classes help the children to develop self-awareness through body and mind co- ordination, improve cardio vascular activity, develop flexibility, improve their strength and stamina and also understand the importance of healthy eating habits.
The curriculum has been carefully designed by eminent Yoga practitioners to make sure that the children learn the lessons in a progressive mode.
Yoga also helps in overall fitness, makes the children’s mind sharp, calm & focused, releases tensions, improves creativity, improves immunity, enhances relationships & much more.